Meatballs are kind of like, something you need in your back pocket in the fall and winter. Not the actual meatballs, because that would be a little weird, but the recipe. My basic low carb meatballs are good for so many things. Swedish meatballs, spaghetti and meatballs, meatball sub, meatball stuffed pasta brain…Lorrrrdddt, not that. I saw that idea on Food Network.
These really take a few minutes to make. I repeat, do not buy store bought frozen meatballs anymore. They have a couple of carbs each and you need to save up your carbs for a cheat day. If you have an extra hour, you can really bang out a freezer full of these meatballs and then use them when you are desperate for an easy weeknight dinner.
Also, can we talk for a second about why children’s sports practice is so late in the evening. Is it just me? My 7 year old is at cheer practice until 8:30pm two nights a week. They clearly care nothing for my intermittent fasting goals. I have to roll all.the.meatballs I can, so that I can eat dinner before 9:00 during the week.
How To Make Basic Low Carb Meatballs
It’s really easy. Just put all of the ingredients in a bowl, and stir them up. You can use your hands or you can use a spoon, just be careful not to overwork the mixture or it could become tough.
You can bake them on a sheet, or saute them in a pan, cook them in a box…with a fox. Just joking, NO ONE puts meatballs in a box. Once they are done, you can use them right away or freeze them.Print
These basic low carb meatballs are versatile enough to use in all of your meatball required recipes.
1 lb ground beef
2 Tbsp olive oil
1/2 tsp onion powder
1 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
3/4 cup fresh parmesan cheese, grated
1/2 cup frensh parsley
Preheat oven to 375° (or not if sauteeing)
Combine all ingredients in a bowl, being careful not to over mix.
Form into 1 1/2 inch balls
Bake for 15-20 minutes
Saute in a cast iron skillet for 10-15 minutes with 1 Tbsp olive oil (make sure to brown on all sides)
- Category: Easy Weeknight Dinner
- Method: Bake or Saute
- Cuisine: North American
Keywords: meatball, low carb meatball, keto meatball, low carb basic meatball recipe, easy dinner, easy weeknight dinner, easy dinner meatball
What is your favorite fast recipe that you can put in the freezer and pull out as you need? Connect with me in the comments!