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I need to talk to you about something. It’s going to knock me out of ketosis. It’s that fry right there. You know the one I’m talking about. That one, down in the bottom of the picture. It’s so crispy. It’s so not Keto. It’s the crispiest one, and I’m not saving it for the kids after school snack. I just wanted to illustrate this beautiful ketchup, but now there are fries on deck. Not to worry though, this low carb, keto sugar-free ketchup wins the day.
Let’s promise to come up with a low carb french fry, okay? This ketchup is all of things that ketchup should be. Tangy, sweet, and smooth. The vinegar hits you in the back of your mouth, and your like “whoa, I can have ketchup again, there’s no sugar…what?!?”
This. is. low. carb, friends. Store bought ketchup has around 10 net carbs per 2 Tbsp, and this Keto sugar free ketchup has 1.2 net carbs (1.6 if you are counting total carbs). This ketchup isn’t just for those crunchy fries though. I am using it for dinner tonight in my low carb meatloaf recipe.
How To Make Low Carb Keto Sugar Free Ketchup
It starts with tomato paste. In a saucepan, you will add tomato paste from a 6oz can, add two cans of water and all of those spices, tangy vinegar, and Swerve (Erythritol Sweetener). You will bring it to a boil and the simmer it down for about 20 minutes. When you are done, it will be ketchup. Home made ketchup, for way less than the cost of store bought, sugar ketchup. Perfect if you are a foodie on a budget.Print
This low carb, Keto sugar free ketchup, is the perfect ketchup for all of your low carb recipes.
6 oz tomato paste
12 oz water
1 tsp garlic powder
1 tsp onion powder
2 Tbsp Swerve, granular
1/4 tsp smoked paprika
1/4 tsp salt
1/4 cup rice vinegar
1 Tbsp balsamic vinegar
Add tomato paste and water (2 cans = 12oz) to a medium saucepan
Whisk in remaining ingredients
Bring to a boil on medium heat
Reduce to medium-low and simmer 20 minutes
- Category: Keto
- Method: Boil
- Cuisine: North American
Keywords: sugar free ketchup, ketchup recipe, keto ketchup, low carb ketchup, how to make ketchup at home, how to make low carb ketchup at home, home made ketchup, diy ketchup
Do you have a favorite Keto condiment? Do you know of a good crispy low carb french fry? Connect with me in the comments!