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Fresh mediterranean grain bowl salad

Mediterranean Grain Bowl With Shrimp

  • Author: Amy
  • Prep Time: 00:30:00
  • Cook Time: 0:00:00
  • Total Time: 00:30:00
  • Yield: 1 grain bowl 1x


This fresh grain bowl has the perfect Mediterranean flavors with shrimp and tzatziki sauce.  This is easy to meal prep ahead for a healthy work week lunch.



How To Assemble The Grain Bowl

1/4 lb. Shrimp, peeled & deveined

1 1/2 cup Spring Mix

10 Calamata olives

7 Cherry tomatoes, sliced in half

2 Tbsp Feta cheese, crumbled

1/4 cucumber, diced

1/2 cup quinoa, cooked

For The Tzatziki Sauce

1 c nonfat Greek yogurt

4 cloves garlic, minced

1/2 c cucumber, shredded

1/4 tsp salt

For The Quinoa

1 cup quinoa

2 cups water

1/2 tsp salt


How To Make Tzatziki Sauce

Using a box shredder or food processor (shred blade), shred the cucumber.  Set aside to drain, continuing to press with paper towels until dry.

Combine Greek yogurt, cucumber, garlic, and salt; set aside

How To Cook Quinoa:

In a small pot, combine Quinoa, water, and salt.

Bring to a boil

Reduce heat to LOW, cover, and allow to steam for 20-30 minutes

How To Assemble A Grain Bowl

Start by placing lettuce in the bottom

Layer on tomatoes, cucumber, feta, olives, quinoa, and shrimp

Top with Tzatziki sauce and garnish with parsley

  • Category: Lunch
  • Method: Boil
  • Cuisine: Mediterranean

Keywords: mediterranean diet, grain bowl, warm grain bowl, panera grain bowl, healthy lunch, lunch prep, work lunch, salad lunch